9 Food Myths Every Parents Should Know

As a parent, try to ask yourself. Do you have the willingness for your kid to become healthy in the long run? Of course, you are willing to do whatever it takes in order for your kid to be protected in any signs of degeneration. However, it always starts with the foods that the kids eat. Try to evaluate on what you really provided for them.

At the other side of the door, there’s what you call myths which says that the claims are not true. In all aspects of life, there are myths behind that you need to know. Most of you say that kind of claim is true, but it’s not. Especially when it comes to feeding your kids, you definitely need to know the myths about the ways you prepare and discipline them once and for all.

Here are the 9 myths you should know about food as a parent:

Myth #1: Kids dislike healthy food

Most of us have the tendency to believe that kids, in general, don’t really like to eat healthy food due to their picky mentality. We do believe that these kids can make a choice to pick the foods that they want such as hamburgers, hotdogs, French fries and other ones that are seen on TV. As a result, we seem to make it a habit in providing them these foods for most of the time. And this is mostly because we think that they dislike the healthy stuff, when in fact, this might not be true at all. Maybe it’s time to try thinking outside the box and start giving our kids more healthy snacks, we might be surprised with the results!

Myth #2: You should be a good cook to prepare meals for your kids

Some say that in order to satisfy your kids, you need to become a good cook. As a parent, you expect that the kid assumes that you are already good in cooking. Actually, this is not true at all. Take note that nobody’s perfect in all aspects of life, especially in cooking. It’s okay for you not to be a perfect cook, as long you are doing your best for your kids.

Myth #3: Kids need to clean their plates

This is another myth that you should be looking at. It is said that most of the parents would like to see their kids clean their plates after eating. Not that they’re going to clean it by washing, but rather see that there are no more leftovers. You do know that these kids have limits, right? They have their own limits on how much can they eat on a daily basis. Kids are eating smaller portions than yours, as parents. Don’t try to force your kids into finishing all their remaining food.

Myth #4: Lean is healthy

You may think that having a lean kid has been healthy already. This is what you really assumed nowadays rather than being overweight at all. Actually, this is not true at all. Your kid needs to be provided with the right amount of micronutrients to stay healthy and protected.

Myth #5: Children need special food for them

Another myth that you really need to learn as a parent is that these kids need special kiddy food. You don’t need to microwave kiddy-sized foods for them. You can just simply cook the way you want to be, and you just simply give them small portions of food that they could afford to eat for long.

Myth #6: Two-step process of eating meals

You might say that eating in a two-step process is already true, but it is just a myth. The process of sit down and put in mouth is a big no-no. This is what most of you believe. But do you also believe that in every aspect of life there’s a learning curve? Of course, especially when it comes for you to feed your kids. You do understand that children tend to be picky in terms of food texture, in which you need to learn what sort of foods are they willing to eat, In other words, this is something that you should be looking forward to before they’re going to put something into their mouth.

Myth #7: Kids should not get messy with their food

This is going to be another myth that parents believe nowadays. The truth is that when foods are all around their mouth, kids can learn themselves on how to clean it through their senses. Before taking their first bite, they seem to learn something about the food texture temperature, and taste. It’s kind of annoying when you see their mouth is a mess, but it’s an advantage for them to identify something with what they’re eating.

Myth #8: A kid is healthy when provided with proper nutrition

Parents assume that kids are healthy when already provided with proper and balanced nutrition. Yet again, you might forget that proper nutrition is not really enough to keep your kid healthy most of the time. Your kid still needs his or her cells to be protected with the right amount of vitamins, minerals and antioxidants. Eating healthy foods alone it’s not a guarantee that your kids will be healthy, and you need a lot more than that.

Myth #9: Multivitamins are perfect replacements for fruits and veggies

Actually, it is essential for your kids to be provided with the right amount of micronutrients needed by his or her cells. The truth is that these multivitamins can’t function well without the presence of the remaining nutrients that comes from the fruits and vegetables that you feed to the kids nowadays.

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Veronica is an enthusiastic blogger that writes for Reviews Academy. At RA, she reviews entire categories of products and not individual models in order to offer you a complete picture of all options available on the market. Her mission is to provide the readers with comprehensive and trustworthy opinions to help them make the perfect buying decision.

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